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Acai: What you need to know + My favorite acai bowl recipe

Who loves acai as much as I do?! Here's my recipe that will give you the healthiest and yummiest version of the fruit! I bet you already know what acai bowls are from social media (probably because they are so pretty!), but did you know that there are many health benefits to them? When you buy acai berries from the grocery store, they are typically juiced and frozen into packs. You can find my personal favorite ones  here . Studies show that these berries contain more antioxidants than cranberries, blackberries, strawberries, and blueberries! You can definitely find tons of studies throughout the web, but I will simplify them here.  Here are the top 5 health benefits of Acai... 1. Acai reduces high cholesterol  According to  theculturetrip.com , "acai contains  two essential fatty acids known as omega-6 and omega-9." These fatty acids are proven to maintain AND reduce cholesterol levels.  2. Improves immune system  Acai contains certain compounds, in...
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LHLS Fitness: Summer Challenge

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  Well hello there summer! Here's a fun fact: In the U.S. the summer season starts June 20, 2021. I KNOW that many of you will be sitting by the pool a little while before that 😅 (or at least I know I will). Now at LHLS Fitness, we will be releasing a new summer challenge. On the  LHLS Fitness: Summer Challenge page , you will find a meal plan and workout calendar for the two weeks. I hope you find this fun and encouraging as we make our way into the new season.
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The most important meal of the day.... Any guesses?

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BREAKFAST TIME!!! Benefits of eating in the a.m. include... Consuming less fat through the day Meeting recommendations for fruit and vegetable consumption Having higher daily calcium intake Having higher daily fiber intake Having better performance (memory and attention) (for school-aged children )
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