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Slow and Controlled

Equipment:  mat, resistance bands, bungee cords. Workout:   3 sets: 45 secs on: 15 secs off 1. Worlds Greatest stretch 2. Bungee Pulls 3. Backwards Bungee Pulls 4. Squat Walks Forward 5. Squat Walks Backward 6. Squat Walks Lateral World's Greatest Stretch: Lunge forward and set your hands down in a plank position. Rotate your arm (same side as the leg that you lunged with) up to the sky. Bring your elbow down to the mat. As you stand back up, stretch your hamstrings in a split position, sliding backward. You should feel a pul behind your knees and quads.  Bungee Pulls: Loop your bungee cord around a pole or tree. Step back until you feel that you are being lightly pulled forward by the cord. Bend your knees at 45 deg. and pull the cord to the side of your body. Hold. Alternate arms.  Backward Bungee Pulls : Same as Bungee Pulls, but you turn away from the pole and extend with your triceps.  Squat Walks: Place your resistance band above your knees. (you can place...
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Acai: What you need to know + My favorite acai bowl recipe

Who loves acai as much as I do?! Here's my recipe that will give you the healthiest and yummiest version of the fruit! I bet you already know what acai bowls are from social media (probably because they are so pretty!), but did you know that there are many health benefits to them? When you buy acai berries from the grocery store, they are typically juiced and frozen into packs. You can find my personal favorite ones  here . Studies show that these berries contain more antioxidants than cranberries, blackberries, strawberries, and blueberries! You can definitely find tons of studies throughout the web, but I will simplify them here.  Here are the top 5 health benefits of Acai... 1. Acai reduces high cholesterol  According to  theculturetrip.com , "acai contains  two essential fatty acids known as omega-6 and omega-9." These fatty acids are proven to maintain AND reduce cholesterol levels.  2. Improves immune system  Acai contains certain compounds, in...
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Vegan Edible Cookie Dough (Double Chocolate)

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 Do you love chocolate? If yes, umm..... I think you'll LOVE this recipe. Ingredients: - 1 scoop of your favorite chocolate protein (My favorite is  Vega® Protein & Greens  ) - 1/4 cup oat flour (If you don't have oat flour, blend a 1/4 cup of oats at high speed until it becomes a powder) - 3 tbs maple syrup or honey - 1/3 cup almond milk  - 3 tbs cocoa powder Toppings: - pinch of salt - cacao nibs (to taste) Directions: 1. Mix all ingredients together in a bowl and enjoy! Optional: add toppings to the top
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