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LHLS Fitness: Summer Challenge

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  Well hello there summer! Here's a fun fact: In the U.S. the summer season starts June 20, 2021. I KNOW that many of you will be sitting by the pool a little while before that 😅 (or at least I know I will). Now at LHLS Fitness, we will be releasing a new summer challenge. On the  LHLS Fitness: Summer Challenge page , you will find a meal plan and workout calendar for the two weeks. I hope you find this fun and encouraging as we make our way into the new season.
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Chickpea Rotini Recipe

This is officially my favorite pasta to make. It is super yummy and very hearty. GLUTEN-FREE, DAIRY/LACTOSE-FREE, and VEGETARIAN. It is also free of all the foods and ingredients that can disturb your stomach or digestive system with bloating and inflammation. Chickpea Rotini Pasta Recipe Yield: 2 servings     Cook time: 15 minutes    NO PREP!!!    Health Rate: A * = Optional Ingredients: - 2 cups spinach - 2 tomatoes - chickpea pasta - dried basil (to taste) - garlic powder (to taste) - water  - *red pepper flakes - dried oregano (to taste) - oregano powder (to taste) - salt and pepper (to taste) - *drizzle of EVOO How to get the perfect pasta from these ingredients: 1. Thinly slice the tomatoes and lay them evenly across a skillet (on medium heat) with basil, garlic powder, dried oregano, oregano powder, salt, and pepper.  2. Meanwhile, the tomatoes are cooking, boil the pasta in water until soft and tender. 3. Add the spinach to your skill...
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Red, White, and Blue Protein Smoothie

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Happy Memorial Day! Days like these tend to leave us craving for those celebration treats, but here I am to straighten you out! Just kidding. Of course, it's alright to treat yourself and it's never ok to deprive yourself of those yummy foods, but there can always be alternatives! So let's get to it. Today, I am giving you a mouth-watering smoothie that you won't even recognize is healthy! Red, White, and Blue Protein Smoothie Ingredients: - 6 strawberries (frozen) - 1 banana (frozen and sliced) - 3 tbs chia seeds - 2 tbs hemp seeds - 6oz or 3/4 cup milk (plant-based or dairy) - 1/2 cup blueberries (frozen) - 3 Medjool dates (pitted) - 1 scoop protein powder (i used vanilla so there would be no effect on the color) - 1/2 cup spinach           My Protein Powder - organic food dye (OPTIONAL) Tools: - Blender - Measuring cups - Bowls (for prepping) Steps: 1. Prep your ingredients. Starting with the WHITE layer...
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