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LHLS Fitness: Summer Challenge

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  Well hello there summer! Here's a fun fact: In the U.S. the summer season starts June 20, 2021. I KNOW that many of you will be sitting by the pool a little while before that 😅 (or at least I know I will). Now at LHLS Fitness, we will be releasing a new summer challenge. On the  LHLS Fitness: Summer Challenge page , you will find a meal plan and workout calendar for the two weeks. I hope you find this fun and encouraging as we make our way into the new season.
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Chickpea Rotini Recipe

This is officially my favorite pasta to make. It is super yummy and very hearty. GLUTEN-FREE, DAIRY/LACTOSE-FREE, and VEGETARIAN. It is also free of all the foods and ingredients that can disturb your stomach or digestive system with bloating and inflammation. Chickpea Rotini Pasta Recipe Yield: 2 servings     Cook time: 15 minutes    NO PREP!!!    Health Rate: A * = Optional Ingredients: - 2 cups spinach - 2 tomatoes - chickpea pasta - dried basil (to taste) - garlic powder (to taste) - water  - *red pepper flakes - dried oregano (to taste) - oregano powder (to taste) - salt and pepper (to taste) - *drizzle of EVOO How to get the perfect pasta from these ingredients: 1. Thinly slice the tomatoes and lay them evenly across a skillet (on medium heat) with basil, garlic powder, dried oregano, oregano powder, salt, and pepper.  2. Meanwhile, the tomatoes are cooking, boil the pasta in water until soft and tender. 3. Add the spinach to your skill...
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Guide to Carbohydrates

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  What  a \ re carbohydrates? Carbohydrates (a.k.a. carbs) are a type of macronutrient. When it comes to the 'health world' they get a pretty bad rap. Why? I honestly don't know because when you eat them wisely, they are truly amazing for you . There are 3 main types of carbs:  - SUGAR is the simplest form of carbohydrates and occurs naturally in certain foods, including fruits, vegetables, milk, and milk products. Some types of sugar include fruit sugar (fructose), table sugar (sucrose), and milk sugar (lactose). - STARCH  is a complex carbohydrate (it is made of many sugar units bonded together). Starch occurs naturally in vegetables, grains, and cooked dry beans and peas. -  FIBER , like starch,  is also a complex carbohydrate. It occurs naturally in fruits, vegetables, whole grains, and cooked dry beans and peas. What are 'net carbs'? Net carbs are used to mean the number of carbohydrates in a product (excludes fiber and/or sugar alcohol carbs) What is...
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