Lower Body Burner

Let's get started LHLStrong Fam!!!

Equipment (optional) : mat, resistance band

Workout:

Warm-up: 

Jump in place                                                60 Seconds

The workout:

     

15 Lunges on each side (30 total)

Start by standing up tall.
Step forward with one foot until your leg reaches a 90-degree angle. 
Lift your front lunging leg to return to the starting position.

15 Pushups

Get down on all fours, placing your hands slightly wider than your shoulders.
Straighten your arms and legs.
Lower your body until your chest nearly touches the floor.
Pause, then push yourself back up.
Repeat.

15 Resistance Crunches

Lie down on your back. Place the band under your knees. Bend your knees and place your arms across your chest. Contract your abs and inhale. 
Exhale and lift your upper body, keeping your head and neck relaxed. As you lift, pulse your legs to create a stable tension in your quads and glutes.
Inhale and return to the starting position.

15 Full Situps

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees.

 

30 Bodyweight Squats

Plant your feet shoulder-width apart. Sit into your hips as if you were sitting on an invisible chair. Keeping your back straight and your knees behind your toes, stand up and repeat.