Best Hydrating Foods and Drinks for Summer!
Watermelon
Who doesn't love watermelon! A cup of watermelon contains over a half cup of water, in addition to fiber and other nutrients including vitamin c, vitamin a, and magnesium. Having a little bowl of this delicious and nutritious fruit by the pool is definitely refreshing!💛
Cucumber
Cucumber is so amazing. They have a very high moisture content and are very low in calories. They also provide a small amount of some nutrients like vitamin K, potassium, and magnesium. I like to put them in my water and smoothies.💛
Spinach
I don't know if it's weird... but I LOVE spinach! I put it in almost everything, from smoothies to salads to pasta. Spinach is 91% water. One cup provides more than 50% of your daily vitamin A needs, as well as being high in protein and vitamin C. Soooo, eat your spinach!🌵💛
Pineapple
Not only is this fruit yummy, but it is super-hydrating. This exceptionally juicy fruit is packed with bromelain, a mixture of compounds with potent anti-inflammatory powers. In other words, eat pineapple now and you may avoid pain meds in the future. This is also a great fruit for a pool-side snack! 💛
Recipes:
Making a hydrating and delicious summer drink is super simple. I make these infused waters almost every time I go to the pool/beach.
Steps:
* Start with chopping up a lemon and a yummy fruit. I use strawberries, raspberries, blueberries, or pineapple.
- If you want more flavorful water, soak the fruits in your water before you ice it for about 15-30 minutes. -
* Add ice and you're done!
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