LHLS Fitness: Summer Challenge

-


 Well hello there summer! Here's a fun fact: In the U.S. the summer season starts June 20, 2021. I KNOW that many of you will be sitting by the pool a little while before that 😅 (or at least I know I will).

Now at LHLS Fitness, we will be releasing a new summer challenge. On the LHLS Fitness: Summer Challenge page, you will find a meal plan and workout calendar for the two weeks. I hope you find this fun and encouraging as we make our way into the new season.

Comments

Big Papa said…
Looking forward to it!!
May 5, 2021 at 4:30 AM
Post a Comment

Popular posts from this blog

3 Ways to Boost Your Immune System

-
Image
  The immune system   i s a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again. You can see why we should keep our immune systems healthy and strong. Here are 9 ways we can do just that:
Read more

Protein Pancakes

-
 Love pancakes already? Let's add some protein and superfoods to fuel your morning, without taking away the deliciousness.  Ingredients: - 1 1/4 cup unbleached all-purpose flour (I love using  King Arthur Unbleached Hard Red Wheat Flour ) - 1 scoop of your favorite vanilla protein - 3 1/2  tsp baking powder - pinch of salt - 1 tbsp monk fruit sweetener or maple syrup - 1 1/4 cup unsweetened almond milk - 1 egg - 1 tbs avocado oil Directions:  1. In a large bowl, sift together the flour, baking powder, salt, sweetener, and protein powder. Make a well in the center and pour in the milk, egg, and avocado oil; mix until smooth. 2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot .
Read more